Sugar 

I wish it came with a warning – ‘consume at your own risk’

Lately I have been thinking a lot. Thinking and feeling a lot, you know, those ‘failures’ feelings you get after eating something you shouldn’t, thinking to myself I am stronger than this. I have kicked the sugar habit once, how come I am finding it so hard to do it again?

I have come to the conclusion that sugar owns me. This is a very hard thing to admit to myself, especially after I have successfully finished a sugar detox last year. I also have come to the conclusion that sugar is the root of my food problems. In my entire life, I never found a food that was too sweet or too rich. I can eat an entire family chocolate bar in one sitting. Having one bite of cake gives me thoughts of going to the shop and buying another ten cakes, so I can eat them all…..  

But, sugar is everywhere (and I mean, everywhere!). Try looking at the ingredients list of anything in your pantry right now, I dare you. It is the sugar that is added to foods, not the nutritional label I am talking about. I bet you cannot find anything that does not have added sugar in it.

Why has the world come to this? Sugar is addictive, no doubts about it. The foods you are told to eat to lose weight are the foods that trigger your brain to want more food. All the ‘low-fat’ foods are loaded with sugar. It works like this:

Food – Fat = Not very tasty Food

Food – Tasty + Sugar = Edible

 

(Come on, admit it, no diet food is tasty, right?)

I am not just talking about low fat foods here, I found sugar in places where sugar shouldn’t be. Stock cubes, curry sauces, sausages, you name it. Abstaining from cakes and sweets does not mean you are sugar free at all.  

That’s why this is so hard. You would never ‘cure’ a drug addict by giving them a dose of their drug each day, would you? Or an alcoholic a shot of alcohol. It would not happen. So how the heck is a sugar addict supposed to overcome this addiction? What do you do when ‘everything in moderation’ does not work for you?

There is a choice to be made.

You can carry on the cycle of eating something yuou know it’s not good for you and regret it, feel like a failure (hands in the air if that is you! It’s definitely me!)

Or

You can give it up. For G O O D.

Hard? Yes! Impossible? NO WAY!

I have done it before, but I let it sneak back into my life where it’s controlling me again. And it HAS TO STOP! I don’t want to spend the rest of my life fighting with myself, feeling like I am such a failure, with no self-control. But you know what? It’s not about self-control. This is addiction. And I am going to beat it (again!)

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