I have been faithfully eating clean and exercising. The same damn kilo keeps going and coming back, and have been for the last two months! What am I doing wrong?
It is pretty discouraging. It is also hard not to compare myself to others, there are tons of awesome people out there on the same journey, and I can’t help to feel a little bit jealous of their progress when they share their loss for the week. I am happy for them, honestly am. I just don’t like what I see on the scales. Damn scales.
So how am I going to measure my progress when the scales are not moving down? How do you break a very stubborn plateau?
To keep doing what I am doing is obviously not breaking it, my body is quite comfy at the moment or so it seems. Do I eat less? More? Do I exercise less? More?